How can I overcome the constant need to say "I'm Sorry"??

2021.12.03 12:20 JustGot2KeepTrying How can I overcome the constant need to say "I'm Sorry"??

I'm constantly saying "I'm Sorry" all the time to everyone and about anything. A lot of the time it doesn't even make sense but I blurt it out anyway. I say sorry for saying sorry lol. I'm honestly wondering if it's even a part of my BPD or some for OCD idk... Anytime I feel like I'm being an inconvenience to someone is when I say it usually.
An example could be anything from a random person holding the door open for me to the store "thankyou.. I'm sorry"...or the person leading group says "any questions?" then I'll say "I'm Sorry blah blah." They literally volunteered to hold the door or asked if there were any questions so why am I sorry?? No matter what I have the urge to say it even when I know I'm being ridiculous... if I don't say it then I get a sinking feeling in my stomach.
It can even be ridiculous where someone will idk drop their cup and I'll feel the need to say I'm sorry when I had nothing to do with it. Can't think of any good examples at the moment sorry. Ugh haha but have any of you been able to overcome something similar to my situation? Any advice or whatever is appreciated and I'm sorry if I didn't word this right..
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2021.12.03 12:20 BrandonsCommentary Part 2: Exonerated of Murder after 16 yrs in prison- Jeffrey Deskovic

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2021.12.03 12:20 AutoNewspaperAdmin [Op-Ed] - Commentary: How to address the crisis in the teaching profession in Utah | Salt Lake Tribune

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2021.12.03 12:20 JustTheRealNews HHS Strengthens Prevention of Human Trafficking and Support for Survivors in National Action Plan to Combat Human Trafficking

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2021.12.03 12:20 TreeTurtle_852 Ok, so a new Garden/spin-off series pops up. What should it be about?

I'm really curious as to what you guys wanna see. I'd love to see Raian's family, because it'd allow us to get a side of Raian we never got before. But at the same time, Okubo and Agito interacting would be cute
View Poll
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2021.12.03 12:20 YeeterPeter_ Kokomi or xq?

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2021.12.03 12:20 sami5832 [FS] [EU] [NL] MENENDEZ TRAIL HOODIE SIZE M

French terry cotton so amazingly soft and warm, perfect for the summer. OOS everywhere on taobao. Brand new with tags apart.
70 + shipping
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2021.12.03 12:20 horatiobloomfeld The best Speaker

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2021.12.03 12:20 nothingBetterToSay El largo y complejo viaje de los 250 millones de “vacunas latinoamericanas” de AstraZeneca

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2021.12.03 12:20 illegalEUmemes OOPS ALL EDDY | The ___ & Eddy Podcast. Decided to make it an actual thing

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2021.12.03 12:20 CinemaSlMP Guys I need help

  1. How do I take a screenshot in good quality on pc and share it to my phone?
    1. How would I access these screenshots?
    2. Should I use Lightroom to edit?
(I can’t use the Xbox app as I’m locked out of my account and can’t make a new one for some reason. photos don’t save to forza hub so I can’t use that either)
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2021.12.03 12:20 lage1984 Comedy is surprises...

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2021.12.03 12:20 popoooow [PC] [H] Credits [W] Crimson Thermal boost - Christmas Tree topper

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2021.12.03 12:20 vulpescadenza My local gas company sent a scratch and sniff pamphlet so you know what natural gas smells like in the event of a leak

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2021.12.03 12:20 cbvv1992 🔥50% Off Code – $13.99 LED Light Bar Off Road 7-Inch 240-Watt Spot Flood Combo, 2Pcs

🔥50% Off Code – $13.99 LED Light Bar Off Road 7-Inch 240-Watt Spot Flood Combo, 2Pcs submitted by cbvv1992 to DealAndSale [link] [comments]


2021.12.03 12:20 ExampleOk5360 Best cultivator

Who is your favorite cultivator.
View Poll
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2021.12.03 12:20 Bickeburanko [FT] NMT [LF] Bells

Hi! I really really need bells and I have about 60 nmt to sell.
I believe the usual price is 99k per ticket still? I can go a little lower for bulk purchases, like 950k for a stack of 10.
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2021.12.03 12:20 Va3Victis "Therapy doesn't solve being overworked and underpayed", "Antidepressants can't cure poverty" (credit: @crazyheadcomics)

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2021.12.03 12:20 Soccerking87 Another over 1.5 Goals with Potential :)

Another over 1.5 Goals with Potential :)
https://preview.redd.it/h63awv0jhc381.png?width=411&format=png&auto=webp&s=0c050616a699109120827b49d7c80edc1b1f7e42
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2021.12.03 12:20 the_wascallywabbit First Appearance Friday: Daredevil #131.

First Appearance Friday: Daredevil #131. submitted by the_wascallywabbit to comicbookcollecting [link] [comments]


2021.12.03 12:20 Zap3115 Cordae - Sinister (feat. Lil Wayne)

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2021.12.03 12:20 JustTheRealNews New HHS Study Shows 63-Fold Increase in Medicare Telehealth Utilization During the Pandemic

New HHS Study Shows 63-Fold Increase in Medicare Telehealth Utilization During the Pandemic submitted by JustTheRealNews to JustTheRealNews [link] [comments]


2021.12.03 12:20 strooberry_ Suggestions and thoughts please! also compatibility issue

CASE: darkFlash DLV22 TG
CPU: AMD Ryzen 5 5600G
MOBO: Asus ROG Strix B550-F Gaming WiFi
PSU: Cooler Master CM 650watts
RAM: 8gb ddr4 3200 Kingston Fury RGB black 2X
Storage: m.2 125gb, 2tb seagate barracuda hdd
COOLER: MASTERLIQUID ML240 ILLUSION


ISSUES: The aio i want to buy has 3 pin radiator conenctor, the mobo has 4pin radiator header, is that not compatible? or I can do something?.
+++ I want to know what r ur suggestions, if there are any parts you think are cheaper and better feel free to comment! Thank you all :>
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2021.12.03 12:20 wnxCZ_ Hókaj majnkraft??????

Hókaj majnkraft??????
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2021.12.03 12:20 Australian_Gent [Serious] How does one find fulfillment being single?

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http://prorabnn.ru